Find peace and calm with a guided Sunday evening meditation.
This is a free online meditation and is designed for everyone, regardless of meditation experience. Whether you're a seasoned meditator seeking to deepen your practice or a curious beginner taking your first steps, this is a supportive space to connect with your inner self and experience the benefits of meditation.
What to expect:
-Amy Ruth, experience facilitator will guide you through a gentle and effective meditation practice, leading you to a state of deep relaxation and inner peace
-Let go of worries and anxieties and cultivate calmness and clarity to help you start the week on the right foot
-You’ll leave feeling refreshed and ready to face the week ahead with a positive and centered mind.
How to prepare:
go to a quiet space in your home
get your jammies [or comfy clothes] on
pick a comfortable place to sit or lay down
have your phone or computer ready
click on the Google Meets link that is sent upon registration
join Amy at 8:30pm with an open heart and open mind, ready to relax
Extras: light a candle for yourself, use essential oils to help you relax [lavander, frankincense or cedarwood], soothing instrumental music in the background